OUR INTENSIVE TECHNIQUES
EXPLORE MORE ABOUT THE THERAPY TECHNIQUES THAT CROSSINGS HEALTH USE
At Crossings Health, we employ a variety of innovative and evidence-based therapeutic techniques tailored to meet your unique needs. First and foremost we offer intensive therapy, as research has proven this is the most effective. Our approach encompasses methods such as The Gottman Method, Brainspotting, The Safe and Sound Protocol, and HeartMath, amongst others. Each of these has been chosen for its effectiveness in addressing various aspects of mental and emotional well-being. We encourage you to explore these techniques further to gain a deeper understanding of how they can contribute to your therapeutic journey.
BRAINSPOTTING
Crossings Health offers Brainspotting, a transformative therapy led by our Certified Brainspotting Therapist. This technique targets the brain’s subcortical areas, aiding in the healing of trauma-related emotional and physical issues. Our clients have significantly benefited from Brainspotting’s ability to link physical sensations with emotional traumas, fostering deep healing. This method, as recognized by Forbes Health, is effective in creating a path to recovery in a supportive environment. Discover more about how Brainspotting can support your journey towards emotional well-being.
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THE GOTTMAN METHOD
We integrate The Gottman Method into our couple's therapy offerings. This evidence- based approach focuses on strengthening relationships through improved communication, conflict resolution, and building a deeper understanding between partners. Our experienced therapists use Gottman Method principles to help couples navigate challenges and enhance their connection. Recognized for its effectiveness in fostering healthy, lasting relationships, the Gottman Method offers practical tools and strategies for couples seeking to enrich their partnership. Explore how the Gottman Method can positively transform your relationship.
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THE SAFE & SOUND PROTOCOL
Keeping your polyvagal nerve in it’s best shape possible will help in navigating stressful daily life situations. As a Certified Safe and Sound Protocol Provider, we will use your ears as a portal to your autonomic nervous system. Music that is specially filtered will give your tiny ear muscles a good workout, so that they do the best job possible at filtering sounds, making you feel safer and more regulated in daily life.
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HEARTMATH
Take charge of how you feel. Heart Math has discovered that our heart rhythm patterns are the best reflection of our inner state. Using biofeedback we can see your heart rhythm and breathing patterns. You will be able to shift in the moment into a state of balance. Renewed feelings such as appreciation, care, love, and compassion can be created.
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THERAPY OPTIONS TO SUIT
At Crossing Health, we know your time matters. That is why we offer options for online consultations over Zoom or in-person consultations at our central Anchorage location.
1345 W 9th Ave #200,
Anchorage, AK 99501
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