Reset Your Nervous System for Deeper Healing
In my work, true connection and healing begin with nervous system regulation. That’s why I offer the Safe and Sound Protocol (SSP) as a complementary service to all my clients. Developed by Dr. Stephen Porges and rooted in Polyvagal Theory, SSP is a gentle, non-invasive intervention designed to calm and reset the nervous system, helping you feel more grounded, connected, and emotionally resilient.
How SSP Supports Your Therapy
Our nervous system plays a central role in how we respond to stress, process emotions, and engage in relationships. If it’s stuck in survival mode—whether due to trauma, chronic stress, or unresolved emotional wounds—it can be difficult to feel safe enough to fully engage in therapy. SSP helps by:
Reducing Anxiety and Emotional Reactivity – Creating a foundation for greater emotional balance.
Enhancing Co-Regulation – Improving your ability to connect with yourself and others.
Deepening Therapeutic Work – Making it easier to access and integrate insights from therapy.
Increasing Resilience – Helping your nervous system return to a state of calm more quickly after stress.
WHAT TO EXPECT
SSP involves listening to specially filtered music designed to retune your nervous system. It works by stimulating the vagus nerve, promoting a shift from fight-or-flight responses to a state of safety and connection. Clients typically listen to the music in short, structured sessions, either during therapy or at home, based on what best supports their healing process.
A Complimentary Part of Your Treatment
I believe that nervous system regulation is essential for meaningful and lasting change. That’s why I offer SSP as a bonus service to all my clients—there’s no extra charge, just added support to help you get the most out of your therapy.
If you’re ready to experience deeper emotional balance and a greater sense of safety within yourself, SSP is here to support your journey.
Would you like me to tailor it further based on any specific details about how you administer SSP?
Rest & Restore Protocol
Struggling with sleep? The Rest and Restore Protocol helps calm an overactive nervous system, making it easier to fall asleep, stay asleep, and wake up feeling refreshed.
Using specially filtered music, this protocol supports the body’s natural sleep rhythms, promoting deep relaxation and recovery. Clients can listen before bedtime or during the day to encourage restorative rest.
BENEFITS
Supports deep, restful sleep
Calms the nervous system
Enhances emotional and physical healing
Boosts daytime energy and focus
Included at No Extra Cost
As part of your therapy, the Rest and Restore Protocol is available to you for free—because quality sleep is essential to healing.
Serving the Pacific Northwest
Expert therapy near you
At Crossing Health, we are available to residents of Alaska, Idaho, Washington, and soon to be Oregon.
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