Gottman Informed Couples Brainspotting

WHAT IS COUPLES BRAINSPOTTING?

Join us in a method that has proven to help couples learn to have conscious connections. As your partner’s best healer, we will help you learn to co-regulate and reach dimensions of peace that you never thought possible. We will teach each of you to be grounded, as you receive your partner's perspective. You will create a space for them to process how their total life experience is playing out in the couple relationship.


As the sender of your perspective, you will be heard as you process the beginnings of your behavioral patterns. This will help your partner to not take things personally and it results in the temperature of your conflicts going down. You will both go to a new level of healing as you attune to one another and have a different type of intimacy, putting your connection on steroids.

BOOK AN APPOINTMENT
Counseling in Anchorage, AK

A NEW APPROACH

Couples Brainspotting therapy is a relatively new approach to relationship counseling, but it is quickly gaining momentum in the counseling community. The therapy is focused on helping couples identify and release the emotional blocks that are impeding their relationship's growth. Couple therapists use bilateral music that stimulates both sides of the brain to help couples reach a deeper level of processing. They then use this to create a more profound sense of connection and trust between the partners. They then use these emotions to create a more profound sense of connection and trust between the partners. One of the biggest benefits of Couples Brainspotting Therapy is that it is a non-invasive therapy that doesn't rely on medication or surgery to be effective.

HOW DOES IT WORK?

One question that most people usually ask when they hear about Couples Brainspotting therapy is, "does it work?" The answer is a resounding yes! Many couples have reported success with this form of therapy, and it has transformed their relationships. Couples Brainspotting therapy focuses on eye positions during therapy sessions. Where you look affects how you feel. Targeting these areas, while you process conflict, gets you past the content and to the root of your relationship issues. This leads to enhanced feelings of safety and security in relationships. 

DO YOU HAVE A QUESTION ABOUT BRAINSPOTTING?

  • What is Brainspotting?

    Brainspotting is a therapeutic technique that focuses on identifying and processing emotional and psychological issues. At Crossings Health it serves as a valuable tool in couples counseling, enabling partners to delve into their inner worlds, uncover unresolved traumas, and enhance self- awareness. It's an effective way to address relationship challenges and other personal concerns.


  • Is Brainspotting Safe?

    It is natural to wonder if Couples Brainspotting is safe for couples, and the answer is yes. This therapy is safe and effective when administered by a qualified therapist. Couples Brainspotting techniques are designed to be low-risk and non-invasive, which means that patients are unlikely to experience any adverse side effects. In fact, many couples find that they experience a sense of relief and improved relationship quality after undergoing Couples Brainspotting therapy.

  • How does Brainspotting work with couples?

    Brainspotting can be particularly effective in Couples Counseling. It allows both individuals to explore their emotional responses and triggers, gaining a deeper understanding of each other's perspectives. The ultimate goal is to foster stronger and more empathetic connections between partners.

  • Will I have to revisit painful memories during Brainspotting therapy?

    No, you won't necessarily have to rehash or relive past hurts. Brainspotting is designed to access and process emotional and psychological issues without re-traumatising the client. It offers a safe space to dismantle painful experiences and symptoms so that new, more adaptive resources can develop.


  • What issues can Brainspotting address?

    Brainspotting can be effective for a wide range of concerns including anxiety, trauma, depression, addiction, performance enhancement in various fields, physical aches, and even creative blocks.

  • Is Brainspotting right for me?

    If you're facing persistent challenges in your relationships or personal life that traditional methods haven't resolved, Brainspotting with Crossings Health may be an excellent option for you. A consultation can help determine if this approach is suitable for your specific needs.

TESTIMONIALS

WHAT OUR CIENTS SAY?

Share by: